Jade Kozowy RMT

Group Meditation Sessions

                                                      

In 2019 I will be running small group meditation sessions. These group sessions will consist of only 10 participants at a time to intently form a more focused and intimate meditation experience. Depending on the group that forms we will be focusing on anything from basic meditation and mindfulness to manifesting our goals and desires through silencing the mind/body/spirit. This year I am feeling a more focused and condensed energy for my offerings and meditation classes. In 2019 I want to focus on Quality over Quantity for you and your healing journey. I will be providing a safe and vulnerable space for your meditation experience, together we will form a healing energy together to assist all of our own unique paths. I will be using my Reiki & hands on massage throughout the meditation sessions. I will guide you through music, crystal bowl sound & spoken guided meditation.